The Healthy Bones Nutrition Plan and Cookbook
We are thrilled to learn that people are taking charge of their bone health with nutrient groups, and that our book is helping to make that a happy experience. Thanks to all who took the time to encourage others.
Top Customer Reviews USA
This book is phenomenal. If you love your, mother, grandmother, wife, daughter, or any women dear to your heart this is the perfect gift. This book will help them stay strong and healthy there is not better present, or better way to say “I love you” to the women around you. The recipes are amazing my entire family loves them, simple but so delicious.
5.0 out of 5 stars Excellent, scientific, approachable guide to unlocking nutrition that works! By Antonia on January 30, 2017 |Verified Purchase
I originally encountered this book when my mom introduced me to it, having been looking for natural ways to cope with her severe osteoporosis. As I read through it, I came to realize this book wasn’t just about bone health, but was also a guide to unlocking healing and health for all people through food. I have read many nutrition books but none that have such scientific basis and that clearly articulate why/how nutrition works. I was shocked at how much of my understanding of nutrition was incomplete, and in some cases wrong. Things like how you need to prepare plant based foods to actually unlock their nutritional value, benefits of sprouting, debunking myths about soy, capturing vitamin D by sunning mushrooms, and of course the intricate balance of what combination of vitamins and minerals will give your body the calcium it needs. Dr. Laura Kelly is a brilliant doctor and excellent communicator. She helps you understand the concepts and then puts them into action with meal planning and tasty recipes. I have enjoyed the book so much I have given copies to my friends and family. I highly recommend it!! You will learn much more than you could imagine.
This book takes a completely new spin on bone health. As Dr. Kelly points out, bone health is not only determined by bone density, but also by bone flexibility. Most current recommendations only take DEXA numbers into consideration, and fall short on delivering results without medications. Dr. Kelly examines all the micronutrients involved in maintaining healthy bones, and gives new recommendations that are seeing results clinically. This book provides its reader with easy-to-understand information, and comes with many great recipes. I frequently recommend this book tommy patients who are concerned about bone health or have been diagnosed with osteoporosis and who want to try a more natural approach first. It truly is a must read for anyone with bone health issues.
5.0 out of 5 starsA lot of good information re osteoporosis for a person who thought that … By Holly Green on February 6, 2017 |Verified Purchase
A lot of good information re osteoporosis for a person who thought that the diagnosis meant EVERY bone in my body. Learning a lot, plus I appreciate having the info there when I have some questions and can easily go through the book to find answers.
5.0 out of 5 starsI love this book because it was created with a purpose …
By Kelly on September 1, 2016 |Verified Purchase
I love this book because it was created with a purpose to save loved ones from a crippling infliction. Not only is the foundation of science guiding the advice sound and relevant, the recipes are delicious!
Love, love, love this book. I received within days after ordering and it has become my bible. I am very pleased that the author has written it in “my speak”. I can actually understand her. I highly recommend this book for everyone interested in their health.
5.0 out of 5 starsThis book offers a wealth of knowledge about bone health …
By N. McIntire on February 9, 2017 Verified Purchase
This book offers a wealth of knowledge about bone health and its maintenance. Citing recent scientific findings and analysis, the authors have provided a comprehensive plan to protect and restore overall health that honors both modern research and ancient nutritional wisdom.